Home Veggie Burger Recipes Appetizing Gluten-Free Lentil-Chickpea Burgers Recipe

Appetizing Gluten-Free Lentil-Chickpea Burgers Recipe

by Jennifer McDonald
490 views
Appetizing Gluten-Free Lentil-Chickpea Burgers Recipe

These Appetizing Gluten-Free Lentil-Chickpea Burgers Recipe are not the standard fall-apart 15 ingredient ones that leave you wanting more. They’re dense, tasty, gluten-free, soy-free, and super satisfying. Oh, and they take about 15 minutes from start to finish! Make a big batch and freeze the veggie burgers individually for a quick lunch or dinner when you’re short on time.

Appetizing Gluten-Free Lentil-Chickpea Burgers Recipe

Appetizing Gluten-Free Lentil-Chickpea Burgers Recipe

Jennifer McDonaldJennifer McDonald
These appetizing gluten-free lentil-chickpea burgers are a dream. They are homemade burgers that you will want when you are on a strict diet.
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course
Cuisine American
Servings 6 people
Calories 413 kcal

Ingredients
 
 

  • 2 cups lentils cooked
  • ½ cup chickpeas cooked
  • ½ medium onion roughly chopped
  • 1 medium carrot peeled and coarsely grated
  • 3 cloves garlic smashed
  • ½ cup rolled oats gluten-free
  • 2 large eggs
  • 1 teaspoon chilli powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon harissa
  • 1 tablespoon chickpea flour for dusting
  • 2 tablespoons olive oil
  • 1 medium avocado thinly sliced
  • 1 medium onion thinly sliced

Instructions
 

  • To cook the lentils, rinse 1 cup of dry lentils and add to a pot with a bay leaf and a few peppercorns; add 2 cups of water. Bring to a boil, then turn the heat down and simmer for approximately 25 minutes. Lentils’ cooking times may vary slightly. Check after about 15 minutes for tenderness. If there’s excess water after cooking-drain, and pat dry.
  • Drain, rinse and pat dry the chickpeas. Combine lentils, chickpeas, onion, garlic, eggs, oats, chilli powder, paprika, and harissa in a food processor and pulse until it’s the consistency of a thick, chunky hummus. Stir in the carrot. Taste and season with salt and pepper.
  • Divide the mixture into 6 even portions. With slightly moist hands, form 6 patties and season again with salt and pepper.
  • Lightly dust each side of the patties with gluten-free flour to avoid sticking.
  • If grilling, after forming the patties, oil the grill and add the patties to the grill, cooking over medium-high heat for approximately 5 minutes on each side (don’t move until they’re ready to be flipped).
  • If cooking on the stove, heat your pan and add enough olive oil to cover the bottom of the pan thinly. Heat until the oil is shimmering. Add the burgers, leaving enough space in the pan, and cook on each side for about five minutes, or until they’re slightly browned and holding together. Burgers are ready to eat or freeze them individually wrapped burgers to eat another time.

Nutrition

Calories: 413kcalCarbohydrates: 57gProtein: 21gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.01gSodium: 34mgPotassium: 961mgFiber: 26gSugar: 4gVitamin A: 2048IUVitamin C: 10mgCalcium: 90mgIron: 6mg
Have you tried this recipe?Let us know what you think!

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