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Vegetarian Sweet Potato Burger

by Jennifer McDonald
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Vegetarian Sweet Potato Burger

This sweet potato burger is for all the vegetarians out there. These days, I guess everyone has at least one friend or family member who is a vegetarian. While replacing meat or simply cutting it out is relatively easy in most recipes, some feature animal products as the main attraction. But fear not–a delicious patty can be made without beef or chicken as well.

Sweet potato is one of these options, I have sacrificed my 800 grams of vegetable to try to come up with a tasty combination. Enjoy this very tasty recipe for a vegetarian sweet potato burger.

Vegetarian Sweet Potato Burger

Vegetarian Sweet Potato Burger

Jennifer McDonaldJennifer McDonald
This Vegetarian Sweet Potato Burger is the perfect veggie burger to cook from scratch. Everything is made by you so you know it's made of the best ingredients.
5 from 1 vote
Prep Time 30 mins
Cook Time 40 mins
Total Time 1 hr 10 mins
Course Main Course
Cuisine American
Servings 2 people
Calories 1583 kcal

Ingredients
 
 

Brioche Bun Ingredients

  • 2 cups all-purpose flour
  • 2 medium eggs
  • 1 ¼ teaspoons baking soda
  • 3 tablespoons lemon juice
  • ¼ cup milk
  • ¼ cup butter
  • 1 small bag Amaranth topping

Sweet Potato Patty Ingredients

  • 1 pound sweet potato
  • 1 cup onion chopped
  • ½ cup garlic chopped
  • 1 cup all-purpose flour
  • 1 medium egg
  • 1 tablespoon butter for glazing
  • 1 pinch salt to taste
  • 1 pinch pepper to taste
  • ½ teaspoon Nutmeg
  • ½ small lemon zest
  • 1 ½ tablespoon plant oil

Toppings

  • 1 medium avocado

Instructions
 

Brioche Bun Instructions

  • Combine ½ cup of flour with the baking soda.
  • Combine egg, lemon juice, butter, 1 ½ cups of flour and ¼ cup milk.
  • Add flour-baking soda mixture to the rest. Knead thoroughly.
  • Preheat the oven at 200°C upper and lower heat.
  • Divide into two equal parts. Press the dough flat and fold the edges into the middle. Proceed by forming a ball in your hand. Press it flat again.
  • Whisk an egg and coat the bun with it. Add some popped amaranth.
  • Put a baking dish filled with water at the bottom of the oven. Bake the buns until brown (about 15 to 20 minutes).

Sweet Potato Patty Ingredients

  • Cut up the onion and garlic. Glaze them with some butter in a pan on medium heat.
  • Peel a sweet potato, cut it into small cubes and cook it in a pot with salted water until soft (5 to 10 minutes.)
  • Mash the sweet potato. Add the garlic, onions, 1 cup of flour, 1 egg, some lemon zest, salt, pepper and nutmeg. Knead and form 2 patties.
  • Heat some plant oil and fry the patties until slightly brown (about 5 minutes.)

Assembly Instructions

  • Slice the avocado for topping.
  • Add some Teriyaki sauce to the bottom bun. Add the patty and another layer of sauce. Add the avocado. Top off with the upper bun.

Nutrition

Calories: 1583kcalCarbohydrates: 225gProtein: 34gFat: 63gSaturated Fat: 24gPolyunsaturated Fat: 13gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 162mgSodium: 1121mgPotassium: 1869mgFiber: 25gSugar: 17gVitamin A: 33389IUVitamin C: 43mgCalcium: 328mgIron: 13mg
Have you tried this recipe?Let us know what you think!

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