Home Patty Recipes Hearty Edamame Burger

Hearty Edamame Burger

by Jennifer McDonald
744 views
Edamame Burger

There’s a lot of controversy about soy and whether it’s good for you. My opinion is that in moderation, I feel fine eating it. I look at it this way; I feel better eating an edamame burger and fries than if I went into town and bought a double cheeseburger with giant onion rings and a shake. I like to eat food that tastes good, so we make 90% of our meals at home. We experiment with different spices and ingredients, so we never make the same meal the same way. For example, this edamame burger is what I made last night.

Edamame Burger

Hearty Edamame Burger

Jennifer McDonaldJennifer McDonald
This edamame burger is a healthy burger recipe you can devour when you are on a diet. It's tasty but it guarantees less calories.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 438 kcal

Ingredients
 
 

  • 32 ounces edamame shelled
  • ½ medium white onion
  • 3 cloves garlic
  • ¼ cup cilantro chopped
  • 1 cup bread crumbs
  • ¼ cup panko bread crumbs
  • 2 medium eggs
  • teaspoon sriracha
  • 2 teaspoons lime juice
  • ½ teaspoon paprika
  • ½ teaspoon red cayenne pepper or paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions
 

  • Blend 3/4 of the edamame, cilantro, garlic, 2/3 of the bread crumbs, eggs, sriracha, lime juice and powdered spices in a food processor until thick paste forms.
  • Fold in remaining chopped edamame, breadcrumbs and panko to the mixture.
  • Form into patties and dredge in flour.
  • Heat some of your olive oil in a pan and cook the patties.
  • Cook until crispy on both sides.

Nutrition

Calories: 438kcalCarbohydrates: 58gProtein: 27gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.5gTrans Fat: 0.01gSodium: 522mgPotassium: 1155mgFiber: 13gSugar: 9gVitamin A: 197IUVitamin C: 4mgCalcium: 291mgIron: 8mg
Have you tried this recipe?Let us know what you think!

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