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There’s a lot of controversy about soy and whether it’s good for you. My opinion is that in moderation, I feel fine eating it. I look at it this way; I feel better eating an edamame burger and fries than if I went into town and bought a double cheeseburger with giant onion rings and a shake. I like to eat food that tastes good, so we make 90% of our meals at home. We experiment with different spices and ingredients, so we never make the same meal the same way. For example, this edamame burger is what I made last night.
Hearty Edamame Burger
This edamame burger is a healthy burger recipe you can devour when you are on a diet. It's tasty but it guarantees less calories.
Ingredients
- 32 ounces edamame shelled
- ½ medium white onion
- 3 cloves garlic
- ¼ cup cilantro chopped
- 1 cup bread crumbs
- ¼ cup panko bread crumbs
- 2 medium eggs
- ⅛ teaspoon sriracha
- 2 teaspoons lime juice
- ½ teaspoon paprika
- ½ teaspoon red cayenne pepper or paprika
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Blend 3/4 of the edamame, cilantro, garlic, 2/3 of the bread crumbs, eggs, sriracha, lime juice and powdered spices in a food processor until thick paste forms.
- Fold in remaining chopped edamame, breadcrumbs and panko to the mixture.
- Form into patties and dredge in flour.
- Heat some of your olive oil in a pan and cook the patties.
- Cook until crispy on both sides.
Nutrition
Calories: 438kcalCarbohydrates: 58gProtein: 27gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.5gTrans Fat: 0.01gSodium: 522mgPotassium: 1155mgFiber: 13gSugar: 9gVitamin A: 197IUVitamin C: 4mgCalcium: 291mgIron: 8mg
Did you give this recipe a whirl?We’re all ears to hear about your results!