Home Patty Recipes Adzuki Bean and Buckwheat Patties

Adzuki Bean and Buckwheat Patties

by Jennifer McDonald
891 views
Adzuki Bean and Buckwheat Patties

I recently tried making use of adzuki beans and buckwheat in making patties. I have to be honest; I didn’t expect it to taste this good. I was surprised! Try these adzuki bean and buckwheat patties to see for yourself!

Adzuki Bean and Buckwheat Patties

Adzuki Bean and Buckwheat Patties

Jennifer McDonaldJennifer McDonald
Looking for a unique recipe for veggie patties? Try these adzuki bean and buckwheat patties that you'll surely love.
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 232 kcal

Ingredients
 
 

  • ¾ cup aduki beans pre-soaked overnight
  • ½ cup buckwheat or quinoa (and then cooked), cooled
  • 2 medium organic eggs
  • 1 medium onion diced
  • 3 cloves garlic
  • 1 medium sweet potato
  • 1 large carrot grated
  • 1 medium zucchini grated
  • 3-4 tablespoons besan flour chickpea flour
  • 3 sprigs basil fresh
  • 3 sprigs thyme fresh
  • 1 teaspoon cumin
  • 1 teaspoon dried coriander

Instructions
 

  • Cook and mash the adzuki beans, buckwheat and sweet potato. Leave aside to cool in a large bowl.
  • Stir fry the onion, then garlic in a little olive oil and mix in the cumin and coriander. Add this to your bowl and stir through.
  • Now add your grated carrot and zucchini, fresh herbs and eggs and mix together well.
  • Add the flour, just 1 spoon at a time whilst mixing through to get the right consistency. You need the mixture to be able to hold together when dropped into the frying pan.
  • Heat a little oil in a large frying pan, drop small egg-sized dollops into the pan, and flatten them with a spatula. Cook until slightly browned and then turn over to cook the other side.
  • Serve hot with homemade fresh tomato sauce and natural yogurt, together with a nice fresh green organic salad.

Nutrition

Calories: 232kcalCarbohydrates: 48gProtein: 10gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 57mgPotassium: 819mgFiber: 9gSugar: 6gVitamin A: 11249IUVitamin C: 16mgCalcium: 70mgIron: 3mg
Have you tried this recipe?Let us know what you think!

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