Adzuki Bean and Buckwheat Patties

Instructions

1. Cook and mash the adzuki beans, buckwheat and sweet potato. Leave aside to cool in a large bowl.
2. Stir fry the onion, then garlic in a little olive oil and mix in the cumin and coriander. Add this to your bowl and stir through.
3. Now add your grated carrot and zucchini, fresh herbs and eggs and mix together well.
4. Add the flour, just 1 spoon at a time whilst mixing through to get the right consistency. You need the mixture to be able to hold together when dropped into the frying pan.
5. Heat a little oil in a large frying pan, drop small egg-sized dollops into the pan, and flatten them with a spatula. Cook until slightly browned and then turn over to cook the other side.
6. Serve hot with homemade fresh tomato sauce and natural yogurt, together with a nice fresh green organic salad.